Burn the Bird

Shake off the feast and power up for the weekend. Burn the Bird is a 90-minute, post-Thanksgiving workout designed to kickstart your metabolism and leave you feeling strong and recharged.

This dynamic session is divided into three zones:

• Cardio: 30 minutes of fast-paced movement to boost your heart rate and energy.

• Strength: 30 minutes of power-focused training using weights and bodyweight exercises.

• Boxing: 30 minutes of high-energy combos to finish strong; jab, cross, and sweat your way through.

All fitness levels are welcome. Come ready to move, sweat, and reset. Let’s make room for the holidays ahead.

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Date & Time:

Friday, November 28th, 8:30am - 10:00am

Venue:  ‍

Fieldhouse

400 Connell Drive, 2nd Level

Berkeley Heights, NJ

Located at The Park (formerly Connell Corporate Park)

Price:

$10

Contact: events@theparkatnj.com