Unwind and recharge with our 30-minute guided meditation enhanced by red light therapy. This session begins with mindful breathing and gentle body awareness while basking in the calming glow of red light. As the meditation deepens, the therapeutic red wavelengths help promote cellular repair, reduce inflammation, and elevate mood—leaving you feeling centered, rejuvenated, and glowing from the inside out.
Ideal for reducing stress and enhancing overall well-being, this experience blends inner stillness with the healing power of light. All levels welcome!
Date & Time:
Wednesday, October 22nd, 5:30 pm - 6:00 pm
Venue:
Fieldhouse
400 Connell Drive
Berkeley Heights, NJ
Price:
$10
Contact: events@theparkatnj.com
