Find the perfect blend of power and ease in this 60-minute hybrid class. Start with strength-building, stability-focused work to activate your muscles and ground your body. Then shift into a fluid yoga flow designed to lengthen, release tension, and restore balance. It’s a seamless combination of challenge and calm that leaves you feeling strong, flexible, and fully centered.
Date & Time:
Monday, March 23rd, 5:30 pm - 6:30 pm
Venue:
Fieldhouse
400 Connell Drive
Berkeley Heights, NJ
Located at The Park (formerly Connell Corporate Park)
Price:
$10
Contact: events@theparkatnj.com
