Find the perfect blend of power and ease in this 60-minute hybrid class. Start with 30 minutes of strength and stability work, then shift into a 30-minute yoga flow designed to lengthen, release tension, and restore balance. You’ll finish feeling strong, flexible, and fully centered, and with a clear blueprint to help you build your own balanced strength and flow sessions.
Date & Time:
Monday, March 23rd, 5:30 pm - 6:30 pm
Venue:
Fieldhouse
400 Connell Drive
Berkeley Heights, NJ
Located at The Park (formerly Connell Corporate Park)
Price:
$10
Contact: events@theparkatnj.com
