Summer Shred blends fitness education with a high-energy workout to help you kickstart your summer transformation. The class begins with a quick, practical learning segment covering simple nutrition and lifestyle strategies for getting lean, followed by a powerful workout designed to build strength, boost metabolism, and support fat loss.
You’ll leave not only feeling the burn but also with a clear self-guided 6-week roadmap including workout guidance, recovery tips, and easy nutrition tips to help you feel strong, confident, and summer-ready.
Date & Time:
Tuesday, April 21st, 5:30 pm - 6:30 pm
Venue:
Fieldhouse
400 Connell Drive
Berkeley Heights, NJ
Located at The Park (formerly Connell Corporate Park)
Price:
$10
Contact: events@theparkatnj.com
