In honor of Heart Health Awareness Month this science based class will boost your heart health and extend your vitality. Focused on improving VO₂ max — a key marker of cardio capacity linked to longevity — this session combines interval and steady-state training to enhance cardiovascular efficiency, endurance, and overall metabolic health. Learn your ideal heart rate zones to challenge your body safely, strengthen your heart, and build sustainable fitness that supports long-term wellness.
Date & Time:
Tuesday, February 17th, 5:30pm - 6:30pm
Venue:
Fieldhouse
400 Connell Drive
Berkeley Heights, NJ
Located at The Park (formerly Connell Corporate Park)
Price:
$10
Contact: events@theparkatnj.com
